Best Time to Trek in Nepal | Aarushi Trek

Planning a trek in Nepal but not sure when to go? You’re not alone.

Have you ever dreamed of hiking through misty mountain passes, surrounded by snow-capped peaks and fluttering prayer flags? Trekking in Nepal offers this magic and more—but choosing the right time to go makes all the difference.

Nepal’s majestic trails—whether it’s Everest Base Camp, the Annapurna Circuit, or hidden gems like Langtang—each come alive in their own season. Some months welcome you with clear blue skies and golden mountain views, while others greet you with quiet trails and blooming wildflowers.

In this guide, we’ll help you find the best time to trek in Nepal based on your travel goals, from perfect weather to fewer crowds. With seasonal insights, region-by-region advice, packing tips, and safety notes—you’ll have everything you need to plan confidently and make the most of your Himalayan adventure.

Overview of Nepal’s Trekking Seasons

Nepal experiences four distinct trekking seasons: Spring, Summer (Monsoon), Autumn, and Winter. Each season brings its own beauty and challenges.

Spring (March to May)

• Rhododendron forests in full bloom
• Clear skies with moderate temperatures
• Popular time for treks like Annapurna Circuit and Everest Base Camp 

                                                                                                                               Spring in Nepal

Summer/Monsoon (June to August)

• Heavy rain, leeches, and slippery trails
• Less crowded, lush greenery
• Best for Mustang or Dolpo (rain-shadow areas)

                                                                                                                           Summer in Nepal

Autumn (September to November)

• Crisp air, panoramic views
• Stable weather, peak trekking season
• Ideal for all regions

Winter (December to February)

• Cold temperatures, snow at high altitudes
• Quiet trails, great for lower-altitude treks

Winter in Nepal

Region-by-Region Breakdown

Everest Region:

Best Time: Autumn and Spring

Avoid: Monsoon (flight delays) and harsh Winter

Tip: Book Lukla flights early during peak season

Annapurna Region:

Best Time: Autumn (Oct–Nov), Spring (Mar–Apr)

Alternative: Winter for Ghorepani and Mardi Himal treks

Langtang Valley:

Best Time: Spring and Autumn

Consider: Winter for fewer crowds, if you’re well-prepared

Upper Mustang:

Best Time: Summer (May–August) – thanks to rain shadow

Avoid: Winter due to freezing conditions

Pros and Cons of Each Season

Season	Pros	Cons
Spring	Blooming flowers, moderate temps	Slight haze, more trekkers
Summer	Green landscapes, fewer crowds	Rain, leeches, landslides
Autumn	Clear skies, perfect views	High traffic, early bookings needed
Winter	Peaceful trails, budget-friendly	Cold, snow blockages

Packing Tips Based on Weather

You need to plan carefully about packing the gear list for trekking. 

Spring & Autumn

• Lightweight trekking pants and jackets
• Sunscreen, sunglasses, trekking poles
• 3-season sleeping bag

Summer/Monsoon

• Waterproof boots and raincoat
• Insect repellent
• Quick-dry clothing

Winter

• Insulated layers, gloves, and thermal wear
• Down jacket and 4-season sleeping bag
• Hand warmers and extra socks

Monsoon Warnings and Trail Conditions

Trekking during the monsoon season isn’t ideal unless you’re heading to Mustang or Dolpo. Expect:

• Muddy trails and poor visibility
• High chances of landslides
• Slower transportation and flight delays

Choose rain-shadow areas and always consult local agencies for updated trail conditions.

Frequently Asked Questions (FAQs)

Q: Can I trek in Nepal during the monsoon? 

A: Yes, but only in select regions like Upper Mustang or Dolpo.

Q: Which season is best for first-time trekkers?

 A: Autumn is ideal—stable weather, clear views, and well-maintained trails.

Q: Is it possible to trek in winter?

 A: Yes, especially lower-elevation treks like Ghorepani or Helambu.

Q: What should I pack for spring/autumn treks? 

A: Layers, sun protection, and a quality sleeping bag.

Q: Are permits needed year-round?

 A: Yes. TIMS and national park permits are required in all seasons.

Still in doubt, which Season to visit and trek in Nepal 2025/2026? – Contact Aarushi Trek Team

Pack your bags for the Himalayas. No matter when you plan your visit — the weather will bring the best out of your visit. In general, you can get the best at the best seasons for trekking. So, everyone might not pick the best spring and autumn seasons to visit Nepal for trekking. Yet, for adventurous enthusiasts, any time of the year is the best, although autumn and Spring is the best times to enjoy the trekking season. It is absolutely unto individuals and their inclination.

And yes! Here, we are the Aarushi Trek Team to help you choose the right time to trek in Nepal.